Welcome to a new category of my blog simply called ?Healthy Tips.? Many times, when I write articles for various publications, I need to find sources for the story. Recently, I wrote an article for Yahoo Shine (click here) about keeping kids healthy. I was looking for experts and parents to chime in and give their favorite ?tips? to help kids (and their families) lead a healthy lifestyle.
The feedback for the story was amazing. The sources had some fantastic points of view that could not be ignored, and I thought their opinions should be viewed on the Your Health Journal web site.
So, enjoy my new series, with some ?great? insight from some ?great? people giving exceptional and educational points of view.
Healthy Tip From Dr. Helen Troncoso
?Children Learn What They Live?
?How many times have you caught yourself doing or saying something your parents once did? Children are like little mirrors and will reflect habits they learned from their parents ? so give them good ones to follow. Exercise with them. Involve them in the food prep. Not only will you be making it a part of their lifestyle at an early age, you will also set them up for a lifetime of better health and decision making.?
Dr. Helen Troncoso, DPT, Doctor of Physical Therapy, Women?s Health Expert & CEO of Reinventing You, LLC
Source: http://www.lensaunders.com/wp/?p=6469
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